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    • When Avoidance Becomes Entertainment (And What to Do About It)

      When Avoidance Becomes Entertainment (And What to Do About It)

      July 23, 2025
      Self Care

      I realized something weirdly true about myself recently:I’m almost always bored—except when I’m avoiding something I’m supposed to be doing. The second I have a task looming over me, especially one I don’t want to do, suddenly I’m not bored. I’m scheming. I’m procrastinating with purpose. I feel strangely alive. It’s not that I’m relaxed.…

    • Puerto Rico Adventures: Iguanas, Forests, and a Beautiful Celebration

      Puerto Rico Adventures: Iguanas, Forests, and a Beautiful Celebration

      July 21, 2025
      Travel

      We just got back from a memorable trip to Puerto Rico, and I’m still feeling the sun on my skin and the rhythm of the island in my bones. This was a trip full of natural beauty, good food, and unexpected moments of joy—exactly the kind of getaway I’d hoped for. We stayed in the…

    • Four Days in Denver: Trivia Nights, Meow Wolf, Red Rocks & Rocky Peaks

      Four Days in Denver: Trivia Nights, Meow Wolf, Red Rocks & Rocky Peaks

      July 11, 2025
      Travel

      I just got back from a whirlwind trip to Denver, and it was exactly what I needed—a perfect mix of connection, culture, music, nature, and a little awe. I flew in to visit an old friend, and from the moment I landed, we made the most of it. We kicked things off with a trivia…

    • Small Things That Make My Home Feel Like a Sanctuary

      Small Things That Make My Home Feel Like a Sanctuary

      July 10, 2025
      Self Care

      A few comforting items that help me reset at the end of a long day — with links As a solo parent, my home isn’t always peaceful — but I’ve learned how to create little pockets of calm. Small rituals and thoughtful tools make a difference. Here are a few things that help me wind…

    • My Epic Summer: Travel Plans, Time Off, and Big Adventures Ahead

      My Epic Summer: Travel Plans, Time Off, and Big Adventures Ahead

      July 3, 2025
      Travel

      Summer has officially arrived, and for me, this one feels like it’s going to be big—full of movement, people I’ve missed, places I’ve never been, and memories waiting to be made. Between solo adventures, travel with my daughter, a romantic getaway, and reunions with old friends, I’ve packed this season with the kind of experiences…

    • Kid-Friendly Day Trips Near DC That Don’t Feel Like a Chore

      Kid-Friendly Day Trips Near DC That Don’t Feel Like a Chore

      June 30, 2025
      DMV, Travel

      (With Helpful Links to Make Packing Easier) Weekends can be tricky as a solo parent. You want to make memories and explore—but not at the cost of your sanity. I’ve learned that day trips are the sweet spot: easy, flexible, and logistically manageable with a kid in tow. Here are four day trip destinations that…

    • 🎭 Company at Silver Spring Stage – A Hidden Gem with Heart

      🎭 Company at Silver Spring Stage – A Hidden Gem with Heart

      June 26, 2025
      DMV

      Last night I saw Company at Silver Spring Stage, a surprisingly tucked-away community theater located underneath the CVS in Four Corners. It’s one of those places that feels like a secret—no one in my social circle seems to know it exists—but the full house last night proved otherwise. Clearly, people know where to find good…

    • Grief Is the Heart of It: What I’ve Learned About Emotion, Healing, and Everyday Loss

      Grief Is the Heart of It: What I’ve Learned About Emotion, Healing, and Everyday Loss

      June 23, 2025
      Self Care

      We tend to think of grief as something that happens after a death, a divorce, or a major loss. Something rare and seismic. But in reality, grief is constantly flowing beneath the surface of everyday life. And learning to manage it—really sit with it, move through it—is, I’ve come to believe, one of the most…

    • How Data Tracking My Life Helps Me Stay Grounded, Motivated, and Healthier

      How Data Tracking My Life Helps Me Stay Grounded, Motivated, and Healthier

      June 17, 2025
      Self Care

      I’m a data person by nature. But more than that, I’m a solo parent, a professional, and a person with a full, demanding life—and tracking certain things helps me stay grounded, accountable, and clear-headed. I’ve been tracking aspects of my health and well-being for years now, and I’ve found that a little consistent data can…

    • Fitness, Feelings, and Feeling Good in My Body

      Fitness, Feelings, and Feeling Good in My Body

      June 12, 2025
      Self Care

      For most of my adult life, exercise has been a non-negotiable. Not for aesthetics. Not because someone told me to. But because I require movement to feel like myself. I strength train with a trainer twice a week. I hit up Orangetheory once or twice a week for the endorphin rush and the challenge. I…

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